Aerial Yoga (Adult)

When:
May 20, 2017 @ 1:30 pm – 2:45 pm
2017-05-20T13:30:00-04:00
2017-05-20T14:45:00-04:00
Where:
Integrative Healing and Wellness
523 Main Ave
Bay Head, NJ 08742
USA
Cost:
25.00
Contact:
Integrative Healing and Wellness
732-202-6797

*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or sunblock

Aerial yoga utilizes silks in the form of hammocks that are suspended from the ceiling. Aerial yoga can help assist the student with traditional yoga poses all while benefiting numerous parts of the physical body. With the combination of traditional yoga poses, Pilates and dance, the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. Beginners welcome.

Nancy upside down

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Upcoming Events

Apr
2
Sun
12:00 pm Mindful Flow @ Integrative Healing and Wellness
Mindful Flow @ Integrative Healing and Wellness
Apr 2 @ 12:00 pm – May 28 @ 1:15 pm
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
Apr
4
Tue
12:00 pm Pilates @ Integrative Healing and Wellness
Pilates @ Integrative Healing and Wellness
Apr 4 @ 12:00 pm – May 30 @ 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
May
29
Mon
8:30 am GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 29 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
May
30
Tue
9:00 am Aerial Yoga (Adult) @ Integrative Healing and Wellness
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 30 @ 9:00 am – 10:15 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO Read More..
4:00 pm Chair Yoga @ Integrative Healing and Wellness
Chair Yoga @ Integrative Healing and Wellness
May 30 @ 4:00 pm – 5:00 pm
Chair Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair Read More..
May
31
Wed
8:30 am GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 31 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
12:00 pm “Power Lunch” Vinyasa @ Integrative Healing and Wellness
“Power Lunch” Vinyasa @ Integrative Healing and Wellness
May 31 @ 12:00 pm – 1:00 pm
"Power Lunch" Vinyasa @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
4:00 pm Aerial Yoga (TEENS) @ Integrative Healing and Wellness
Aerial Yoga (TEENS) @ Integrative Healing and Wellness
May 31 @ 4:00 pm – 5:15 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
7:00 pm Aerial Yoga (Adult) @ Integrative Healing and Wellness
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 31 @ 7:00 pm – 8:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Jun
1
Thu
8:00 am Pilates @ Integrative Healing and Wellness
Pilates @ Integrative Healing and Wellness
Jun 1 @ 8:00 am – 9:00 am
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has Read More..

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