Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or sunblock
Aerial yoga utilizes silks in the form of hammocks that are suspended from the ceiling. Aerial yoga can help assist the student with traditional yoga poses all while benefiting numerous parts of the physical body. With the combination of traditional yoga poses, Pilates and dance, the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. Beginners welcome.