Barre

When:
June 11, 2017 @ 10:15 am – 11:15 am
2017-06-11T10:15:00-04:00
2017-06-11T11:15:00-04:00
Where:
Integrative Healing and Wellness
523 Main Ave
Bay Head, NJ 08742
USA
Cost:
15.00
Contact:
Integrative Healing and Wellness
732-202-6797

Barre

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre or chair is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

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