Barre

When:
January 5, 2018 @ 3:00 pm – 4:00 pm
2018-01-05T15:00:00-05:00
2018-01-05T16:00:00-05:00
Where:
Integrative Healing and Wellness
523 Main Ave
Bay Head, NJ 08742
USA
Cost:
15.00
Contact:
Integrative Healing and Wellness
732-202-6797

Barre

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre or chair is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

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