Mindful Flow

When:
April 22, 2017 @ 9:30 am – 10:45 am
2017-04-22T09:30:00-04:00
2017-04-22T10:45:00-04:00
Where:
Integrative Healing and Wellness
523 Main Ave
Bay Head, NJ 08742
USA
Cost:
15.00
Contact:
732-202-6797

flow-yoga

“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move into slow breath-based flow. Some classes explore different categories of poses (eg: forward folds or back bends) while others will delve deeply into a particular pose (eg: bridge pose). All classes end with a nourishing final relaxation. Modifications for different levels of experience are offered.

*Please check our website for full details as class dates/times are subject to change.

Phone:

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Upcoming Events

Apr
23
Sun
10:30 am Power Surf Fitness Class @ Integrative Healing and Wellness
Power Surf Fitness Class @ Integrative Healing and Wellness
Apr 23 @ 10:30 am – 11:15 am
Power Surf Fitness Class @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Power Surf  is not just for the surf bound, but class focuses on everything you need to be wave ready: Read More..
12:00 pm Mindful Flow @ Integrative Healing and Wellness
Mindful Flow @ Integrative Healing and Wellness
Apr 23 @ 12:00 pm – 1:15 pm
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
1:30 pm Kids Sound Healing Meditation @ Integrative Healing and Wellness
Kids Sound Healing Meditation @ Integrative Healing and Wellness
Apr 23 @ 1:30 pm – 2:30 pm
Kids Sound Healing Meditation @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
We are the only one’s to offer this beautiful healing modality to children. Up to age 12, children will benefit Read More..
2:30 pm Teen Sound Healing Meditation @ Integrative Healing and Wellness
Teen Sound Healing Meditation @ Integrative Healing and Wellness
Apr 23 @ 2:30 pm – 3:30 pm
Teen Sound Healing Meditation @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
We are the only wellness center to offer this beautiful healing modality to TEENAGER’S and we are back for another Read More..
Apr
24
Mon
8:30 am GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 24 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
9:30 am Sadhana Practice @ Integrative Healing and Wellness
Sadhana Practice @ Integrative Healing and Wellness
Apr 24 @ 9:30 am – 10:30 am
Sadhana Practice @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, Read More..
3:30 pm Pilates @ Integrative Healing and Wellness
Pilates @ Integrative Healing and Wellness
Apr 24 @ 3:30 pm – 4:30 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has Read More..
Apr
25
Tue
9:00 am Aerial Yoga (Adult) @ Integrative Healing and Wellness
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Apr 25 @ 9:00 am – 10:15 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO Read More..

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