Mindful Flow

When:
April 1, 2017 @ 9:15 am – 10:15 am
2017-04-01T09:15:00-04:00
2017-04-01T10:15:00-04:00
Where:
Integrative Healing and Wellness
523 Main Ave
Bay Head, NJ 08742
USA
Cost:
15.00
Contact:
732-202-6797

flow-yoga

“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move into slow breath-based flow. Some classes explore different categories of poses (eg: forward folds or back bends) while others will delve deeply into a particular pose (eg: bridge pose). All classes end with a nourishing final relaxation. Modifications for different levels of experience are offered.

*Please check our website for full details as class dates/times are subject to change.

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