Mindful Flow

When:
June 10, 2017 @ 9:15 am – 10:15 am
2017-06-10T09:15:00-04:00
2017-06-10T10:15:00-04:00
Where:
Integrative Healing and Wellness
523 Main Ave
Bay Head, NJ 08742
USA
Cost:
15.00
Contact:
732-202-6797

flow-yoga

“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move into slow breath-based flow. Some classes explore different categories of poses (eg: forward folds or back bends) while others will delve deeply into a particular pose (eg: bridge pose). All classes end with a nourishing final relaxation. Modifications for different levels of experience are offered.

*Please check our website for full details as class dates/times are subject to change.

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Town Events

May
19
Sat
8:30 am 15th Annual Bay Head 5K Memory Run @ Bay Head Fire House
15th Annual Bay Head 5K Memory Run @ Bay Head Fire House
May 19 @ 8:30 am – 12:00 pm
15th Annual Bay Head 5K Memory Run @ Bay Head Fire House | Bay Head | New Jersey | United States
Mark your calendars! The memory run, hosted by The Kate Shea Foundation, is slated for May 19th this year! https://runsignup.com/Race/NJ/BayHead/The15THAnnualBayHead5kMemoryRun Read More..

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