Mindful Flow

When:
June 10, 2017 @ 9:15 am – 10:15 am
2017-06-10T09:15:00-04:00
2017-06-10T10:15:00-04:00
Where:
Integrative Healing and Wellness
523 Main Ave
Bay Head, NJ 08742
USA
Cost:
15.00
Contact:
732-202-6797

flow-yoga

“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move into slow breath-based flow. Some classes explore different categories of poses (eg: forward folds or back bends) while others will delve deeply into a particular pose (eg: bridge pose). All classes end with a nourishing final relaxation. Modifications for different levels of experience are offered.

*Please check our website for full details as class dates/times are subject to change.

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Town Events

Oct
29
Sun
11:00 am Halloween Parade and Costume Con... @ Mount St.
Halloween Parade and Costume Con... @ Mount St.
Oct 29 @ 11:00 am – 11:15 am
The Bay Head Halloween Parade & Costume Contest When: Sunday, October 29th, 2017. Where: Registration & Start of the Parade Read More..
Dec
1
Fri
5:00 pm 36th Annual Bay Head Christmas W...
36th Annual Bay Head Christmas W...
Dec 1 @ 5:00 pm – 9:00 pm
Friday 12-1-17 Open House all businesses 5-9 pm including the Ballerina’s in the Window at Bay Head Ballet. 12-1-17 Santa’s Read More..

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