Mindful Flow

When:
December 30, 2017 @ 9:15 am – 10:15 am
2017-12-30T09:15:00-05:00
2017-12-30T10:15:00-05:00
Where:
Integrative Healing and Wellness
523 Main Ave
Bay Head, NJ 08742
USA
Cost:
15.00
Contact:
732-202-6797

flow-yoga

“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move into slow breath-based flow. Some classes explore different categories of poses (eg: forward folds or back bends) while others will delve deeply into a particular pose (eg: bridge pose). All classes end with a nourishing final relaxation. Modifications for different levels of experience are offered.

*Please check our website for full details as class dates/times are subject to change.

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Town Events

Dec
16
Sat
1:00 pm Bay Head Historic District @ LoveLand Homestead Museum
Bay Head Historic District @ LoveLand Homestead Museum
Dec 16 @ 1:00 pm – 4:00 pm
Bay Head Historic District @ LoveLand Homestead Museum | Point Pleasant | New Jersey | United States
Visit the Loveland Homestead Museum for a special exhibit about the Bay Head Historic District. Museum is located on the Read More..
Dec
17
Sun
1:00 pm Bay Head Historic District @ LoveLand Homestead Museum
Bay Head Historic District @ LoveLand Homestead Museum
Dec 17 @ 1:00 pm – 4:00 pm
Bay Head Historic District @ LoveLand Homestead Museum | Point Pleasant | New Jersey | United States
Visit the Loveland Homestead Museum for a special exhibit about the Bay Head Historic District. Museum is located on the Read More..

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