Pilates

When:
June 13, 2017 @ 3:00 pm – 4:00 pm
2017-06-13T15:00:00-04:00
2017-06-13T16:00:00-04:00
Where:
Integrative Healing and Wellness
523 Main Ave
Bay Head, NJ 08742
USA
Cost:
15.00
Contact:
732-202-6797

View More: http://micheleshore.pass.us/tpb

Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has been used in the rehabilitation and training of dancers, athletes, and non-athletes alike. Like yoga, it is a mind-body exercise, requiring the practitioner to focus on the breath and the quality, not quantity, of movements. (“Reformer” is the name of a piece of equipment often used in Pilates exercise; the same principles apply whether using the reformer, a mat, or other Pilates equipment.)

*Please check our website for class dates/times are subject to change.

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