Prenatal Yoga

When:
June 22, 2017 @ 10:30 am – 11:45 am
2017-06-22T10:30:00-04:00
2017-06-22T11:45:00-04:00
Where:
Integrative Healing and Wellness
523 Main Ave
Bay Head, NJ 08742
USA
Cost:
15.00
Close-up of pregnant woman meditating while sitting in lotus position

Connect with your inner strength and developing baby in a peaceful and safe environment. Prenatal yoga will help you be healthy and strong during the journey of pregnancy. The practice can relieve prenatal discomforts, keeps you limber, tones muscles – including strengthening the uterus and pelvis muscles, improves circulation and aids with digestion. In addition to the physical benefits, the breathing and mindfulness exercises will help you learn to concentrate and relax deeply, skills that will be supportive throughout pregnancy and during labor. Taking a prenatal class is also a great way to connect with other pregnant women and be apart of an empowering community.
This class is taught by Rebecca F. White, a 500-hour certified yoga instructor, with specialized training and experience in prenatal yoga.  Prenatal yoga is open to women who are new to yoga and those who have practiced before or regularly.

Phone:

Image Gallery

Town Events

Dec
16
Sat
1:00 pm Bay Head Historic District @ LoveLand Homestead Museum
Bay Head Historic District @ LoveLand Homestead Museum
Dec 16 @ 1:00 pm – 4:00 pm
Bay Head Historic District @ LoveLand Homestead Museum | Point Pleasant | New Jersey | United States
Visit the Loveland Homestead Museum for a special exhibit about the Bay Head Historic District. Museum is located on the Read More..
Dec
17
Sun
1:00 pm Bay Head Historic District @ LoveLand Homestead Museum
Bay Head Historic District @ LoveLand Homestead Museum
Dec 17 @ 1:00 pm – 4:00 pm
Bay Head Historic District @ LoveLand Homestead Museum | Point Pleasant | New Jersey | United States
Visit the Loveland Homestead Museum for a special exhibit about the Bay Head Historic District. Museum is located on the Read More..

Stay Updated!

Join Our Email List