Join Kristy Vizzone RYT500 for a blissful hour of relaxation. Yoga Nidra, or yogic sleep is a state of consciousness between asleep and awake. In this state the body the body completely relaxes to restore, heal and rejuvenate. You will be guided verbally while lying in yoga hammocks suspended in the air to completely release all tension. Aromatherapy, and soothing sounds used to enhance the experience.
Kristy studied with Jennifer Reis of Kripalu, in Divine Sleep Yoga Nidra style.