523 Main Ave
Bay Head, NJ 08742
This 60-minute class is designed to help you live better in your body by using a combination of self-massage, corrective exercise, yoga, breathing strategies and anatomical education. It is the perfect accompaniment to a traditional yoga class – or really any form of fitness training. If you want to get to know your body’s anatomy better, and eliminate some of the many “body blind spots” that we all have, this class is for you. There are no “levels” in Yoga Tune Up® – all classes are Beginner classes.
*Please check our website for class dates/times are subject to change.