Events

Sun Mon Tue Wed Thu Fri Sat
1
Vinyasa Flow 8:00 am
Vinyasa Flow @ Integrative Healing and Wellness
Apr 1 @ 8:00 am – 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Mindful Flow 9:30 am
Mindful Flow @ Integrative Healing and Wellness
Apr 1 @ 9:30 am – 10:45 am
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
2
Mindful Flow 12:00 pm
Mindful Flow @ Integrative Healing and Wellness
Apr 2 @ 12:00 pm – 1:15 pm
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
3
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 3 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Sadhana Practice 9:30 am
Sadhana Practice @ Integrative Healing and Wellness
Apr 3 @ 9:30 am – 10:30 am
Sadhana Practice @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, Read More..
Pilates 3:30 pm
Pilates @ Integrative Healing and Wellness
Apr 3 @ 3:30 pm – 4:30 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has Read More..
4
Pilates 12:00 pm
Pilates @ Integrative Healing and Wellness
Apr 4 @ 12:00 pm – 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
5
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 5 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
“Power Lunch” Vinyasa 12:00 pm
“Power Lunch” Vinyasa @ Integrative Healing and Wellness
Apr 5 @ 12:00 pm – 1:00 pm
"Power Lunch" Vinyasa @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
6
Pilates 12:00 pm
Pilates @ Integrative Healing and Wellness
Apr 6 @ 12:00 pm – 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
7
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 7 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Non-Combative Yin and Yang of Wing Chun Kung-Fu 5:30 pm
Non-Combative Yin and Yang of Wing Chun Kung-Fu @ Integrative Healing and Wellness
Apr 7 @ 5:30 pm – 7:30 pm
Non-Combative Yin and Yang of Wing Chun Kung-Fu @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Kung Fu has been around for thousands of years. Four hundred years ago a Shaolin nun created Wing Chun Kung Read More..
8
Vinyasa Flow 8:00 am
Vinyasa Flow @ Integrative Healing and Wellness
Apr 8 @ 8:00 am – 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Mindful Flow 9:30 am
Mindful Flow @ Integrative Healing and Wellness
Apr 8 @ 9:30 am – 10:45 am
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
Sound Healing Meditation-Crystal Bowls 7:00 pm
Sound Healing Meditation-Crystal Bowls @ Integrative Healing and Wellness
Apr 8 @ 7:00 pm – 9:00 pm
Sound Healing Meditation-Crystal Bowls @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
The healing properties of sound and vibration have been used for thousands of years in the East. Quartz crystal music Read More..
9
Mindful Flow 12:00 pm
Mindful Flow @ Integrative Healing and Wellness
Apr 9 @ 12:00 pm – 1:15 pm
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
10
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 10 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Sadhana Practice 9:30 am
Sadhana Practice @ Integrative Healing and Wellness
Apr 10 @ 9:30 am – 10:30 am
Sadhana Practice @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, Read More..
Pilates 3:30 pm
Pilates @ Integrative Healing and Wellness
Apr 10 @ 3:30 pm – 4:30 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has Read More..
11
12
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 12 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
13
Pilates 12:00 pm
Pilates @ Integrative Healing and Wellness
Apr 13 @ 12:00 pm – 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
14
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 14 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
15
Mindful Flow 9:30 am
Mindful Flow @ Integrative Healing and Wellness
Apr 15 @ 9:30 am – 10:45 am
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
16
17
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 17 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Sadhana Practice 9:30 am
Sadhana Practice @ Integrative Healing and Wellness
Apr 17 @ 9:30 am – 10:30 am
Sadhana Practice @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, Read More..
Pilates 3:30 pm
Pilates @ Integrative Healing and Wellness
Apr 17 @ 3:30 pm – 4:30 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has Read More..
18
Aerial Yoga (Adult) 9:00 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Apr 18 @ 9:00 am – 10:15 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO Read More..
Pilates 12:00 pm
Pilates @ Integrative Healing and Wellness
Apr 18 @ 12:00 pm – 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
19
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 19 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
“Power Lunch” Vinyasa 12:00 pm
“Power Lunch” Vinyasa @ Integrative Healing and Wellness
Apr 19 @ 12:00 pm – 1:00 pm
"Power Lunch" Vinyasa @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Aerial Yoga (TEENS) 4:00 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness
Apr 19 @ 4:00 pm – 5:15 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Group Hypnosis for Stress Reduction 6:00 pm
Group Hypnosis for Stress Reduction @ Integrative Healing and Wellness
Apr 19 @ 6:00 pm – 7:00 pm
  Guided hypnosis to reduce stress and produce a more relaxed state. Lie down comfortably, supported by bolsters and blankets, Read More..
20
Vinyasa Flow 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness
Apr 20 @ 9:00 am – 10:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Pilates 12:00 pm
Pilates @ Integrative Healing and Wellness
Apr 20 @ 12:00 pm – 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
Theta Healing 7:00 pm
Theta Healing @ Integrative Healing and Wellness
Apr 20 @ 7:00 pm – 9:00 pm
Theta Healing @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Each month the Theta Healing theme changes for this workshop. Theta healing works to clear old habits that hinder us Read More..
21
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 21 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Apr 21 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Sound Healing Meditation-Crystal Bowls 7:00 pm
Sound Healing Meditation-Crystal Bowls @ Integrative Healing and Wellness
Apr 21 @ 7:00 pm – 9:00 pm
Sound Healing Meditation-Crystal Bowls @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
The healing properties of sound and vibration have been used for thousands of years in the East. Quartz crystal music Read More..
22
Vinyasa Flow 8:00 am
Vinyasa Flow @ Integrative Healing and Wellness
Apr 22 @ 8:00 am – 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Mindful Flow 9:30 am
Mindful Flow @ Integrative Healing and Wellness
Apr 22 @ 9:30 am – 10:45 am
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
Yoga Teacher Training Information Session 12:00 pm
Yoga Teacher Training Information Session @ Integrative healing and Wellness
Apr 22 @ 12:00 pm – 1:00 pm
Yoga Teacher Training Information Session @ Integrative healing and Wellness | Bay Head | New Jersey | United States
Come find out more about our upcoming 200 hour yoga teacher training, approved by Yoga Alliance. An outline of topics Read More..
Yoga Embraced Reiki 1:00 pm
Yoga Embraced Reiki @ Integrative Healing and Wellness
Apr 22 @ 1:00 pm – 2:30 pm
Yoga Embraced Reiki @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Kristy Vizzone and Allison Feehan perform a fully holistic and exquisitely realized practice of Yoga Embraced Reiki. Kristy and Allison Read More..
23
2017 Old School Boardswap 9:00 am
2017 Old School Boardswap @ Beach House Classic Boardshop
Apr 23 @ 9:00 am – 4:00 pm
2017 Old School Boardswap @ Beach House Classic Boardshop | Bay Head | New Jersey | United States
Integrative Healing and Wellness Open House 9:00 am
Integrative Healing and Wellness Open House @ Integrative Healing and Wellness
Apr 23 @ 9:00 am – 4:00 pm
Integrative Healing and Wellness Open House @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Power Surf Fitness Class 10:30 am
Power Surf Fitness Class @ Integrative Healing and Wellness
Apr 23 @ 10:30 am – 11:15 am
Power Surf Fitness Class @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Power Surf  is not just for the surf bound, but class focuses on everything you need to be wave ready: Read More..
Mindful Flow 12:00 pm
Mindful Flow @ Integrative Healing and Wellness
Apr 23 @ 12:00 pm – 1:15 pm
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
Kids Sound Healing Meditation 1:30 pm
Kids Sound Healing Meditation @ Integrative Healing and Wellness
Apr 23 @ 1:30 pm – 2:30 pm
Kids Sound Healing Meditation @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
We are the only one’s to offer this beautiful healing modality to children. Up to age 12, children will benefit Read More..
Teen Sound Healing Meditation 2:30 pm
Teen Sound Healing Meditation @ Integrative Healing and Wellness
Apr 23 @ 2:30 pm – 3:30 pm
Teen Sound Healing Meditation @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
We are the only wellness center to offer this beautiful healing modality to TEENAGER’S and we are back for another Read More..
24
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 24 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Sadhana Practice 9:30 am
Sadhana Practice @ Integrative Healing and Wellness
Apr 24 @ 9:30 am – 10:30 am
Sadhana Practice @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, Read More..
Pilates 3:30 pm
Pilates @ Integrative Healing and Wellness
Apr 24 @ 3:30 pm – 4:30 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has Read More..
25
Aerial Yoga (Adult) 9:00 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Apr 25 @ 9:00 am – 10:15 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO Read More..
Pilates 12:00 pm
Pilates @ Integrative Healing and Wellness
Apr 25 @ 12:00 pm – 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
Kids Yoga 4:00 pm
Kids Yoga @ Integrative Healing and Wellness
Apr 25 @ 4:00 pm – 5:00 pm
Kids Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Yoga is one of the greatest gifts we can give our children. It is a noncompetitive activity that helps children Read More..
26
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 26 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
“Power Lunch” Vinyasa 12:00 pm
“Power Lunch” Vinyasa @ Integrative Healing and Wellness
Apr 26 @ 12:00 pm – 1:00 pm
"Power Lunch" Vinyasa @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Aerial Yoga (TEENS) 4:00 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness
Apr 26 @ 4:00 pm – 5:15 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
27
Vinyasa Flow 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness
Apr 27 @ 9:00 am – 10:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Pilates 12:00 pm
Pilates @ Integrative Healing and Wellness
Apr 27 @ 12:00 pm – 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
Yoga Embraced Acupuncture 6:00 pm
Yoga Embraced Acupuncture @ Integrative Healing and Wellness
Apr 27 @ 6:00 pm – 7:15 pm
Yoga Embraced Acupuncture @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Kristy Vizzone, RYT500 and Diane Mess, L.Ac weave together the beautiful benefits of Yoga and Acupuncture. These gentle yoga and Read More..
28
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 28 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Apr 28 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
29
Vinyasa Flow 8:00 am
Vinyasa Flow @ Integrative Healing and Wellness
Apr 29 @ 8:00 am – 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Mindful Flow 9:30 am
Mindful Flow @ Integrative Healing and Wellness
Apr 29 @ 9:30 am – 10:45 am
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Apr 29 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
30
Power Surf Fitness Class 10:30 am
Power Surf Fitness Class @ Integrative Healing and Wellness
Apr 30 @ 10:30 am – 11:15 am
Power Surf Fitness Class @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Power Surf  is not just for the surf bound, but class focuses on everything you need to be wave ready: Read More..
Mindful Flow 12:00 pm
Mindful Flow @ Integrative Healing and Wellness
Apr 30 @ 12:00 pm – 1:15 pm
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..

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