Events

Sun Mon Tue Wed Thu Fri Sat
1
Mindful Flow 12:00 pm
Mindful Flow @ Integrative Healing and Wellness
Apr 2 @ 12:00 pm – May 28 @ 1:15 pm
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
Pilates 12:00 pm
Pilates @ Integrative Healing and Wellness
Apr 4 @ 12:00 pm – May 30 @ 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 1 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Sadhana Practice 9:30 am
Sadhana Practice @ Integrative Healing and Wellness
May 1 @ 9:30 am – 10:30 am
Sadhana Practice @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, Read More..
Pilates 3:30 pm
Pilates @ Integrative Healing and Wellness
May 1 @ 3:30 pm – 4:30 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has Read More..
2
Aerial Yoga (Adult) 9:00 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 2 @ 9:00 am – 10:15 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO Read More..
Chair Yoga 4:00 pm
Chair Yoga @ Integrative Healing and Wellness
May 2 @ 4:00 pm – 5:00 pm
Chair Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair Read More..
3
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 3 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
“Power Lunch” Vinyasa 12:00 pm
“Power Lunch” Vinyasa @ Integrative Healing and Wellness
May 3 @ 12:00 pm – 1:00 pm
"Power Lunch" Vinyasa @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Aerial Yoga (TEENS) 4:00 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness
May 3 @ 4:00 pm – 5:15 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Aerial Yoga (Adult) 7:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 3 @ 7:00 pm – 8:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
4
Vinyasa Flow 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness
May 4 @ 9:00 am – 10:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Hatha Yoga 3:00 pm
Hatha Yoga @ Integrative Healing and Wellness
May 4 @ 3:00 pm – 4:00 pm
Hatha Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Hatha Yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises (breathing control) Read More..
5
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 5 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 5 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
6
Vinyasa Flow 8:00 am
Vinyasa Flow @ Integrative Healing and Wellness
May 6 @ 8:00 am – 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Mindful Flow 9:30 am
Mindful Flow @ Integrative Healing and Wellness
May 6 @ 9:30 am – 10:45 am
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 6 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
“Cultivate Your Core” on World Pilates Day 1:30 pm
“Cultivate Your Core” on World Pilates Day @ Integrative Healing and Wellness
May 6 @ 1:30 pm – 3:30 pm
"Cultivate Your Core" on World Pilates Day @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Originally developed for rehabilitation during WWI, Pilates is great cross-training for golf, tennis, swimming, paddle boarding,and every other sport because Read More..
7
Power Surf Fitness Class 10:30 am
Power Surf Fitness Class @ Integrative Healing and Wellness
May 7 @ 10:30 am – 11:15 am
Power Surf Fitness Class @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Power Surf  is not just for the surf bound, but class focuses on everything you need to be wave ready: Read More..
Twilight Lake Sunset Paddles 7:30 pm
Twilight Lake Sunset Paddles @ Twilight Lake
May 7 @ 7:30 pm – 9:00 pm
Twilight Lake Sunset Paddles @ Twilight Lake | Bay Head | New Jersey | United States
Got an old canoe or kayak you’ve been meaning to use? Thinking of trying paddle boarding? Then come to the Read More..
8
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 8 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Sadhana Practice 9:30 am
Sadhana Practice @ Integrative Healing and Wellness
May 8 @ 9:30 am – 10:30 am
Sadhana Practice @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, Read More..
Pilates 3:30 pm
Pilates @ Integrative Healing and Wellness
May 8 @ 3:30 pm – 4:30 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has Read More..
9
Aerial Yoga (Adult) 9:00 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 9 @ 9:00 am – 10:15 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO Read More..
Chair Yoga 4:00 pm
Chair Yoga @ Integrative Healing and Wellness
May 9 @ 4:00 pm – 5:00 pm
Chair Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair Read More..
10
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 10 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
“Power Lunch” Vinyasa 12:00 pm
“Power Lunch” Vinyasa @ Integrative Healing and Wellness
May 10 @ 12:00 pm – 1:00 pm
"Power Lunch" Vinyasa @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Aerial Yoga (TEENS) 4:00 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness
May 10 @ 4:00 pm – 5:15 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Aerial Yoga (Adult) 7:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 10 @ 7:00 pm – 8:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
11
Vinyasa Flow 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness
May 11 @ 9:00 am – 10:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Hatha Yoga 3:00 pm
Hatha Yoga @ Integrative Healing and Wellness
May 11 @ 3:00 pm – 4:00 pm
Hatha Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Hatha Yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises (breathing control) Read More..
12
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 12 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 12 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Mother’s Day Mala Bracelet Making Workshop 6:30 pm
Mother’s Day Mala Bracelet Making Workshop @ Integrative Healing and Wellness
May 12 @ 6:30 pm – 7:30 pm
Mother's Day Mala Bracelet Making Workshop @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Mother’s day Mama bracelet making with love. Join us for a Mala bracelet making workshop, for Mom or that special Read More..
13
Vinyasa Flow 8:00 am
Vinyasa Flow @ Integrative Healing and Wellness
May 13 @ 8:00 am – 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Mindful Flow 9:30 am
Mindful Flow @ Integrative Healing and Wellness
May 13 @ 9:30 am – 10:45 am
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 13 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Aerial Yoga (Adult) 1:30 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 13 @ 1:30 pm – 2:45 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Sound Healing Meditation 7:00 pm
Sound Healing Meditation @ Integrative Healing and Wellness
May 13 @ 7:00 pm – 9:00 pm
Sound Healing Meditation @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
The healing properties of sound and vibration have been used for thousands of years in the East. Quartz crystal music Read More..
14
Power Surf Fitness Class 10:30 am
Power Surf Fitness Class @ Integrative Healing and Wellness
May 14 @ 10:30 am – 11:15 am
Power Surf Fitness Class @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Power Surf  is not just for the surf bound, but class focuses on everything you need to be wave ready: Read More..
15
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 15 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Sadhana Practice 9:30 am
Sadhana Practice @ Integrative Healing and Wellness
May 15 @ 9:30 am – 10:30 am
Sadhana Practice @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, Read More..
Pilates 3:30 pm
Pilates @ Integrative Healing and Wellness
May 15 @ 3:30 pm – 4:30 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has Read More..
16
Aerial Yoga (Adult) 9:00 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 16 @ 9:00 am – 10:15 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO Read More..
Kids Yoga 3:00 pm
Kids Yoga @ Integrative Healing and Wellness
May 16 @ 3:00 pm – 4:00 pm
Kids Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Yoga is one of the greatest gifts we can give our children. It is a noncompetitive activity that helps children Read More..
Chair Yoga 4:00 pm
Chair Yoga @ Integrative Healing and Wellness
May 16 @ 4:00 pm – 5:00 pm
Chair Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair Read More..
17
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 17 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
“Power Lunch” Vinyasa 12:00 pm
“Power Lunch” Vinyasa @ Integrative Healing and Wellness
May 17 @ 12:00 pm – 1:00 pm
"Power Lunch" Vinyasa @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Aerial Yoga (TEENS) 4:00 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness
May 17 @ 4:00 pm – 5:15 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Yoga Embraced Reiki 5:30 pm
Yoga Embraced Reiki @ Integrative Healing and Wellness
May 17 @ 5:30 pm – 7:00 pm
Yoga Embraced Reiki @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Join us for our last workshop until the Fall season. Kristy Vizzone and Allison Feehan perform a fully holistic and Read More..
Aerial Yoga (Adult) 7:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 17 @ 7:00 pm – 8:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
18
Vinyasa Flow 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness
May 18 @ 9:00 am – 10:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Hatha Yoga 3:00 pm
Hatha Yoga @ Integrative Healing and Wellness
May 18 @ 3:00 pm – 4:00 pm
Hatha Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Hatha Yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises (breathing control) Read More..
Theta Healing 7:00 pm
Theta Healing @ Integrative Healing and Wellness
May 18 @ 7:00 pm – 9:00 pm
Theta Healing @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Each month the Theta Healing theme changes for this workshop. Theta healing works to clear old habits that hinder us Read More..
Theta Healing “Monthly Theme” 7:00 pm
Theta Healing “Monthly Theme” @ Integrative Healing and Wellness
May 18 @ 7:00 pm – 9:00 pm
Theta Healing "Monthly Theme" @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Theta Healing-“What is Theta Healing? How can I benefit from it? ThetaHealing®is an energy healing- technique which is a meditational Read More..
19
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 19 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 19 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Sound Healing Meditation 7:00 pm
Sound Healing Meditation @ Integrative Healing and Wellness
May 19 @ 7:00 pm – 9:00 pm
Sound Healing Meditation @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
The healing properties of sound and vibration have been used for thousands of years in the East. Quartz crystal music Read More..
20
Vinyasa Flow 8:00 am
Vinyasa Flow @ Integrative Healing and Wellness
May 20 @ 8:00 am – 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Mindful Flow 9:30 am
Mindful Flow @ Integrative Healing and Wellness
May 20 @ 9:30 am – 10:45 am
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
Yoga Wheel Workshop 11:00 am
Yoga Wheel Workshop @ Integrative Healing and Wellness
May 20 @ 11:00 am – 12:00 pm
Yoga Wheel Workshop @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Do you have a yoga wheel and would like to learn how to use it? Come and take this 90 Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 20 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Aerial Yoga (Adult) 1:30 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 20 @ 1:30 pm – 2:45 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
21
Power Surf Fitness Class 10:30 am
Power Surf Fitness Class @ Integrative Healing and Wellness
May 21 @ 10:30 am – 11:15 am
Power Surf Fitness Class @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Power Surf  is not just for the surf bound, but class focuses on everything you need to be wave ready: Read More..
Children’s Sound Healing Meditation 1:30 pm
Children’s Sound Healing Meditation @ Integrative Healing and Wellness
May 21 @ 1:30 pm – 2:30 pm
Children's Sound Healing Meditation @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
We are the only one’s to offer this beautiful healing modality to children. Up to age 12, children will benefit Read More..
Teen Sound Healing Meditation 2:30 pm
Teen Sound Healing Meditation @ Integrative Healing and Wellness
May 21 @ 2:30 pm – 3:30 pm
Teen Sound Healing Meditation @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
We are the only wellness center to offer this beautiful healing modality to TEENAGER’S and we are back for another Read More..
22
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 22 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Sadhana Practice 9:30 am
Sadhana Practice @ Integrative Healing and Wellness
May 22 @ 9:30 am – 10:30 am
Sadhana Practice @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, Read More..
Pilates 3:30 pm
Pilates @ Integrative Healing and Wellness
May 22 @ 3:30 pm – 4:30 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has Read More..
23
Aerial Yoga (Adult) 9:00 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 23 @ 9:00 am – 10:15 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO Read More..
Chair Yoga 4:00 pm
Chair Yoga @ Integrative Healing and Wellness
May 23 @ 4:00 pm – 5:00 pm
Chair Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair Read More..
24
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 24 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
“Power Lunch” Vinyasa 12:00 pm
“Power Lunch” Vinyasa @ Integrative Healing and Wellness
May 24 @ 12:00 pm – 1:00 pm
"Power Lunch" Vinyasa @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Aerial Yoga (TEENS) 4:00 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness
May 24 @ 4:00 pm – 5:15 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Aerial Yoga (Adult) 7:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 24 @ 7:00 pm – 8:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
25
Vinyasa Flow 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness
May 25 @ 9:00 am – 10:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Hatha Yoga 3:00 pm
Hatha Yoga @ Integrative Healing and Wellness
May 25 @ 3:00 pm – 4:00 pm
Hatha Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Hatha Yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises (breathing control) Read More..
26
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 26 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 26 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
27
Vinyasa Flow 8:00 am
Vinyasa Flow @ Integrative Healing and Wellness
May 27 @ 8:00 am – 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Mindful Flow 9:30 am
Mindful Flow @ Integrative Healing and Wellness
May 27 @ 9:30 am – 10:45 am
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 27 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Aerial Yoga (Adult) 1:30 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 27 @ 1:30 pm – 2:45 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
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GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 29 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
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Aerial Yoga (Adult) 9:00 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 30 @ 9:00 am – 10:15 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO Read More..
Chair Yoga 4:00 pm
Chair Yoga @ Integrative Healing and Wellness
May 30 @ 4:00 pm – 5:00 pm
Chair Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair Read More..
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GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 31 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
“Power Lunch” Vinyasa 12:00 pm
“Power Lunch” Vinyasa @ Integrative Healing and Wellness
May 31 @ 12:00 pm – 1:00 pm
"Power Lunch" Vinyasa @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Aerial Yoga (TEENS) 4:00 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness
May 31 @ 4:00 pm – 5:15 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Aerial Yoga (Adult) 7:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 31 @ 7:00 pm – 8:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..

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