Events

Mar
24
Fri
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Mar 24 @ 8:30 am – 9:15 am

High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. This is not a beginner fitness class. Not suitable for pregnant women or anyone under doctor supervision for heart conditions.

 

Linda Layman

Single Class                     $15   sign-up

                                              $17   drop-in                                                                        

Mar
25
Sat
Breathe Life Yoga Wheel workshop @ Integrative Healing and Wellness
Mar 25 @ 11:30 am – 12:30 pm

Do you have a yoga wheel and would like to learn how to use it? Come and take this 90 minute class learning all the ways you can use the Yoga Wheel stretch, strengthening, and toning your muscles. The wheel is awesome for gaining more flexibility in your hips, spine, and shoulders. It is great for core work and for strengthening in all major muscle groups. This is an ALL LEVELS friendly class. No wheel? No worries! We will have wheels in-house for your use and they will be available for purchase after class if you find you can’t part with your wheel.

March 25th   11:30AM $35

 

Dharma Wheel

Wing Chun Kung-fu Practical self-defense class @ Integrative Healing and Wellness
Mar 25 @ 1:00 pm – 2:30 pm

QuocHeadshot-1 Main learning objectives in this class will include; gaining practical self-defense skills, proper striking techniques, body language, controlling the situation. Quoc Tu MS, ACSM, SGX has study Wing Chun Kung-fu for over 10 years. Wing Chun emphasis economy of movement combining offense and defense simultaneously.

March 25th 1:00-2:30PM   $35

Mar
26
Sun
Power Surf Fitness Class @ Integrative Healing and Wellness
Mar 26 @ 10:30 am – 10:45 am

Not just for the surf bound, but class focuses on everything you need to be wave ready: plyometrics for power and endurance, core work for balance, upper and lower body conditioning for strength and agility.

Power Surf

*Please see our website for full details. Class dates/times are subject to change.

Mar
27
Mon
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Mar 27 @ 8:30 am – 9:15 am

High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. This is not a beginner fitness class. Not suitable for pregnant women or anyone under doctor supervision for heart conditions.

 

Linda Layman

Single Class                     $15   sign-up

                                              $17   drop-in                                                                        

Sadhana Practice @ Integrative Healing and Wellness
Mar 27 @ 9:30 am – 10:30 am
Abstract stone path on sand on a background of a grass

Abstract stone path on sand on a background of a grass

This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, meditation, and Asana.

*Please check our website for class dates/times are subject to change.

Mar
29
Wed
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Mar 29 @ 8:30 am – 9:15 am

High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. This is not a beginner fitness class. Not suitable for pregnant women or anyone under doctor supervision for heart conditions.

 

Linda Layman

Single Class                     $15   sign-up

                                              $17   drop-in                                                                        

Mar
30
Thu
Reiki Level I Certification @ Integrative Healing and Wellness
Mar 30 @ 9:00 am – 6:00 pm

ATTENTION NURSES AND MASSAGE THERAPISTSIARP medicine logo

This one day course is the beginning level of Usui Reiki training, Level 1. At the completion of this course you will be able to give yourself Reiki, your family, friends and pets Reiki healing. You will become a Level 1 Usui Reiki practitioner and can even expand to the community as a volunteer and or practitioner. The training consists of discussion on; what Reiki is and its history, the exchange of energy, chakras and auras, hands on techniques. A guided meditation to meet your Reiki guide will take place and you will receive a Reiki Level I attunement. We will practice hands-on Reiki with class peers under supervision of the Master Teacher. The course includes Usui Reiki Level 1 Training packet, a certificate of completion from International Association of Reiki Professionals, and a CEU certificate if requested.

March 30th   9:00AM-6:00PM   $250   (8 CEU’s for ANCC or NCBTMB)

Mar
31
Fri
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Mar 31 @ 8:30 am – 9:15 am

High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. This is not a beginner fitness class. Not suitable for pregnant women or anyone under doctor supervision for heart conditions.

 

Linda Layman

Single Class                     $15   sign-up

                                              $17   drop-in                                                                        

Apr
1
Sat
Vinyasa Flow @ Integrative Healing and Wellness
Apr 1 @ 8:00 am – 9:00 am

Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step back are offered.

Vinyasa-Yoga

  • Please see our website for full details. Class dates/times are subject to change.

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