Events

Apr
23
Sun
2017 Old School Boardswap @ Beach House Classic Boardshop
Apr 23 @ 9:00 am – 4:00 pm
Integrative Healing and Wellness Open House @ Integrative Healing and Wellness
Apr 23 @ 9:00 am – 4:00 pm
Power Surf Fitness Class @ Integrative Healing and Wellness
Apr 23 @ 10:30 am – 11:15 am

Power Surf  is not just for the surf bound, but class focuses on everything you need to be wave ready: plyometrics for power and endurance, core work for balance, upper and lower body conditioning for strength and agility.

Power Surf

Mindful Flow @ Integrative Healing and Wellness
Apr 23 @ 12:00 pm – 1:15 pm

flow-yoga

“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move into slow breath-based flow. Some classes explore different categories of poses (eg: forward folds or back bends) while others will delve deeply into a particular pose (eg: bridge pose). All classes end with a nourishing final relaxation. Modifications for different levels of experience are offered.

 

*Please check our website for class dates/times are subject to change.

Kids Sound Healing Meditation @ Integrative Healing and Wellness
Apr 23 @ 1:30 pm – 2:30 pm

Child meditating

We are the only one’s to offer this beautiful healing modality to children. Up to age 12, children will benefit tremendously from the amazing sound from these crystal bowls. They will see how they are played and their benefits to their body in a healing process. They may even fall asleep! The healing properties of sound and vibration have been used for thousands of years in the East. Quartz crystal music holds the vibration of white light which ultimately refracts into the rainbow and acts directly on our chakra’s when played. It has the power to bring about a positive shift in our consciousness and as our awareness expands, we grow close to our original selves and start to reflect the highest radiance in our physical form. Feel free to bring a yoga mat, pillow, blanket, etc.  with Carol and Bob Mason

Teen Sound Healing Meditation @ Integrative Healing and Wellness
Apr 23 @ 2:30 pm – 3:30 pm

teen-yoga-teacher-training

We are the only wellness center to offer this beautiful healing modality to TEENAGER’S and we are back for another workshop! Ages 13 to 17yrs your teen will benefit tremendously from the amazing sound from these crystal bowls. Each crystal bowl is played to the tonal note of each of the 7 main chakras providing a balancing and calmness. Carol and Bob will explain the amazing benefits and the healing properties of sound and vibration benefits to their body. Sound vibration has been used for thousands of years in the East. Quartz crystal music holds the vibration of white light which ultimately refracts into the rainbow and acts directly on our chakra’s when played. It has the power to bring about a positive shift in our consciousness and as our awareness expands, we grow close to our original selves and start to reflect the highest radiance in our physical form. Feel free to bring a yoga mat, pillow, blanket, etc.  with Carol and Bob Mason

 

Apr
24
Mon
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 24 @ 8:30 am – 9:15 am

High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. This is not a beginner fitness class. Not suitable for pregnant women or anyone under doctor supervision for heart conditions.

 

Linda Layman

Single Class                     $15   sign-up

                                              $17   drop-in                                                                        

Sadhana Practice @ Integrative Healing and Wellness
Apr 24 @ 9:30 am – 10:30 am
Abstract stone path on sand on a background of a grass

Abstract stone path on sand on a background of a grass

This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, meditation, and Asana.

*Please check our website for class dates/times are subject to change.

Pilates @ Integrative Healing and Wellness
Apr 24 @ 3:30 pm – 4:30 pm

View More: http://micheleshore.pass.us/tpb

Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has been used in the rehabilitation and training of dancers, athletes, and non-athletes alike. Like yoga, it is a mind-body exercise, requiring the practitioner to focus on the breath and the quality, not quantity, of movements. (“Reformer” is the name of a piece of equipment often used in Pilates exercise; the same principles apply whether using the reformer, a mat, or other Pilates equipment.)

*Please check our website for class dates/times are subject to change.

Apr
25
Tue
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Apr 25 @ 9:00 am – 10:15 am

Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or sunblock

Aerial yoga utilizes silks in the form of hammocks that are suspended from the ceiling. Aerial yoga can help assist the student with traditional yoga poses all while benefiting numerous parts of the physical body. With the combination of traditional yoga poses, Pilates and dance, the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. Beginners welcome.

Kristy aerial upside down

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