Events

Apr
2
Sun
Mindful Flow @ Integrative Healing and Wellness
Apr 2 @ 12:00 pm – May 28 @ 1:15 pm

flow-yoga

“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move into slow breath-based flow. Some classes explore different categories of poses (eg: forward folds or back bends) while others will delve deeply into a particular pose (eg: bridge pose). All classes end with a nourishing final relaxation. Modifications for different levels of experience are offered.

 

*Please check our website for class dates/times are subject to change.

Apr
4
Tue
Pilates @ Integrative Healing and Wellness
Apr 4 @ 12:00 pm – May 30 @ 1:00 pm

View More: http://micheleshore.pass.us/tpb

Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has been used in the rehabilitation and training of dancers, athletes, and non-athletes alike. Like yoga, it is a mind-body exercise, requiring the practitioner to focus on the breath and the quality, not quantity, of movements. (“Reformer” is the name of a piece of equipment often used in Pilates exercise; the same principles apply whether using the reformer, a mat, or other Pilates equipment.)

*Please check our website for class dates/times are subject to change.

May
29
Mon
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 29 @ 8:30 am – 9:15 am

High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. This is not a beginner fitness class. Not suitable for pregnant women or anyone under doctor supervision for heart conditions.

 

Linda Layman

Single Class                     $15   sign-up

                                              $17   drop-in                                                                        

May
30
Tue
Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 30 @ 9:00 am – 10:15 am

Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or sunblock

Aerial yoga utilizes silks in the form of hammocks that are suspended from the ceiling. Aerial yoga can help assist the student with traditional yoga poses all while benefiting numerous parts of the physical body. With the combination of traditional yoga poses, Pilates and dance, the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. Beginners welcome.

Kristy aerial upside down

Chair Yoga @ Integrative Healing and Wellness
May 30 @ 4:00 pm – 5:00 pm

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

 

Chair Yoga

May
31
Wed
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
May 31 @ 8:30 am – 9:15 am

High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. This is not a beginner fitness class. Not suitable for pregnant women or anyone under doctor supervision for heart conditions.

 

Linda Layman

Single Class                     $15   sign-up

                                              $17   drop-in                                                                        

“Power Lunch” Vinyasa @ Integrative Healing and Wellness
May 31 @ 12:00 pm – 1:00 pm

Vinyasa-Yoga

Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step back are offered.

*Please check our website for class dates/times are subject to change.

Aerial Yoga (TEENS) @ Integrative Healing and Wellness
May 31 @ 4:00 pm – 5:15 pm

*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or sunblock

Aerial yoga utilizes silks in the form of hammocks that are suspended from the ceiling. Aerial yoga can help assist the student with traditional yoga poses all while benefiting numerous parts of the physical body. With the combination of traditional yoga poses, Pilates and dance, the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. Beginners welcome.

Nancy DeLorenzo

Aerial Yoga (Adult) @ Integrative Healing and Wellness
May 31 @ 7:00 pm – 8:15 pm

*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or sunblock

Aerial yoga utilizes silks in the form of hammocks that are suspended from the ceiling. Aerial yoga can help assist the student with traditional yoga poses all while benefiting numerous parts of the physical body. With the combination of traditional yoga poses, Pilates and dance, the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. Beginners welcome.

Nancy Headstand

Jun
1
Thu
Pilates @ Integrative Healing and Wellness
Jun 1 @ 8:00 am – 9:00 am

View More: http://micheleshore.pass.us/tpb

Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has been used in the rehabilitation and training of dancers, athletes, and non-athletes alike. Like yoga, it is a mind-body exercise, requiring the practitioner to focus on the breath and the quality, not quantity, of movements. (“Reformer” is the name of a piece of equipment often used in Pilates exercise; the same principles apply whether using the reformer, a mat, or other Pilates equipment.)

*Please check our website for class dates/times are subject to change.

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