Events

Sun Mon Tue Wed Thu Fri Sat
1
Vinyasa Flow 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness
Feb 1 @ 9:00 am – 10:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Pilates 12:00 pm
Pilates @ Integrative Healing and Wellness
Feb 1 @ 12:00 pm – 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
Hatha Yoga 3:00 pm
Hatha Yoga @ Integrative Healing and Wellness
Feb 1 @ 3:00 pm – 4:00 pm
Hatha Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Hatha Yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises (breathing control) Read More..
2
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Feb 2 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 2 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
3
Vinyasa Flow 8:00 am
Vinyasa Flow @ Integrative Healing and Wellness
Feb 3 @ 8:00 am – 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Mindful Flow 9:30 am
Mindful Flow @ Integrative Healing and Wellness
Feb 3 @ 9:30 am – 10:45 am
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 3 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Aerial Yoga (Adult) 1:30 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 3 @ 1:30 pm – 2:45 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
4
Mindful Flow 12:00 pm
Mindful Flow @ Integrative Healing and Wellness
Feb 4 @ 12:00 pm – 1:15 pm
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
5
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Feb 5 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Sadhana Practice 9:30 am
Sadhana Practice @ Integrative Healing and Wellness
Feb 5 @ 9:30 am – 10:30 am
Sadhana Practice @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, Read More..
Pilates 3:30 pm
Pilates @ Integrative Healing and Wellness
Feb 5 @ 3:30 pm – 4:30 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has Read More..
6
Aerial Yoga (Adult) 9:00 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 6 @ 9:00 am – 10:15 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO Read More..
Pilates 12:00 pm
Pilates @ Integrative Healing and Wellness
Feb 6 @ 12:00 pm – 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
Chair Yoga 4:00 pm
Chair Yoga @ Integrative Healing and Wellness
Feb 6 @ 4:00 pm – 5:00 pm
Chair Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair Read More..
7
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Feb 7 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
“Power Lunch” Vinyasa 12:00 pm
“Power Lunch” Vinyasa @ Integrative Healing and Wellness
Feb 7 @ 12:00 pm – 1:00 pm
"Power Lunch" Vinyasa @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Aerial Yoga (TEENS) 4:00 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness
Feb 7 @ 4:00 pm – 5:15 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Aerial Yoga (Adult) 7:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 7 @ 7:00 pm – 8:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
8
Vinyasa Flow 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness
Feb 8 @ 9:00 am – 10:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Pilates 12:00 pm
Pilates @ Integrative Healing and Wellness
Feb 8 @ 12:00 pm – 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
Hatha Yoga 3:00 pm
Hatha Yoga @ Integrative Healing and Wellness
Feb 8 @ 3:00 pm – 4:00 pm
Hatha Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Hatha Yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises (breathing control) Read More..
9
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Feb 9 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 9 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
10
Vinyasa Flow 8:00 am
Vinyasa Flow @ Integrative Healing and Wellness
Feb 10 @ 8:00 am – 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Mindful Flow 9:30 am
Mindful Flow @ Integrative Healing and Wellness
Feb 10 @ 9:30 am – 10:45 am
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 10 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Aerial Yoga (Adult) 1:30 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 10 @ 1:30 pm – 2:45 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
11
Mindful Flow 12:00 pm
Mindful Flow @ Integrative Healing and Wellness
Feb 11 @ 12:00 pm – 1:15 pm
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
12
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Feb 12 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Sadhana Practice 9:30 am
Sadhana Practice @ Integrative Healing and Wellness
Feb 12 @ 9:30 am – 10:30 am
Sadhana Practice @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, Read More..
Pilates 3:30 pm
Pilates @ Integrative Healing and Wellness
Feb 12 @ 3:30 pm – 4:30 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has Read More..
13
Aerial Yoga (Adult) 9:00 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 13 @ 9:00 am – 10:15 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO Read More..
Pilates 12:00 pm
Pilates @ Integrative Healing and Wellness
Feb 13 @ 12:00 pm – 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
Chair Yoga 4:00 pm
Chair Yoga @ Integrative Healing and Wellness
Feb 13 @ 4:00 pm – 5:00 pm
Chair Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair Read More..
14
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Feb 14 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
“Power Lunch” Vinyasa 12:00 pm
“Power Lunch” Vinyasa @ Integrative Healing and Wellness
Feb 14 @ 12:00 pm – 1:00 pm
"Power Lunch" Vinyasa @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Aerial Yoga (TEENS) 4:00 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness
Feb 14 @ 4:00 pm – 5:15 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Aerial Yoga (Adult) 7:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 14 @ 7:00 pm – 8:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
15
Vinyasa Flow 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness
Feb 15 @ 9:00 am – 10:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Pilates 12:00 pm
Pilates @ Integrative Healing and Wellness
Feb 15 @ 12:00 pm – 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
Hatha Yoga 3:00 pm
Hatha Yoga @ Integrative Healing and Wellness
Feb 15 @ 3:00 pm – 4:00 pm
Hatha Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Hatha Yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises (breathing control) Read More..
Theta Healing 7:00 pm
Theta Healing @ Integrative Healing and Wellness
Feb 15 @ 7:00 pm – 9:00 pm
Theta Healing @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Each month the Theta Healing theme changes for this workshop. Theta healing works to clear old habits that hinder us Read More..
16
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Feb 16 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 16 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
17
Vinyasa Flow 8:00 am
Vinyasa Flow @ Integrative Healing and Wellness
Feb 17 @ 8:00 am – 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Mindful Flow 9:30 am
Mindful Flow @ Integrative Healing and Wellness
Feb 17 @ 9:30 am – 10:45 am
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 17 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Aerial Yoga (Adult) 1:30 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 17 @ 1:30 pm – 2:45 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
18
Mindful Flow 12:00 pm
Mindful Flow @ Integrative Healing and Wellness
Feb 18 @ 12:00 pm – 1:15 pm
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
19
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Feb 19 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Sadhana Practice 9:30 am
Sadhana Practice @ Integrative Healing and Wellness
Feb 19 @ 9:30 am – 10:30 am
Sadhana Practice @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, Read More..
Pilates 3:30 pm
Pilates @ Integrative Healing and Wellness
Feb 19 @ 3:30 pm – 4:30 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has Read More..
20
Aerial Yoga (Adult) 9:00 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 20 @ 9:00 am – 10:15 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO Read More..
Pilates 12:00 pm
Pilates @ Integrative Healing and Wellness
Feb 20 @ 12:00 pm – 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
Chair Yoga 4:00 pm
Chair Yoga @ Integrative Healing and Wellness
Feb 20 @ 4:00 pm – 5:00 pm
Chair Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair Read More..
21
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Feb 21 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
“Power Lunch” Vinyasa 12:00 pm
“Power Lunch” Vinyasa @ Integrative Healing and Wellness
Feb 21 @ 12:00 pm – 1:00 pm
"Power Lunch" Vinyasa @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Aerial Yoga (TEENS) 4:00 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness
Feb 21 @ 4:00 pm – 5:15 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Aerial Yoga (Adult) 7:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 21 @ 7:00 pm – 8:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
22
Vinyasa Flow 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness
Feb 22 @ 9:00 am – 10:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Pilates 12:00 pm
Pilates @ Integrative Healing and Wellness
Feb 22 @ 12:00 pm – 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
Hatha Yoga 3:00 pm
Hatha Yoga @ Integrative Healing and Wellness
Feb 22 @ 3:00 pm – 4:00 pm
Hatha Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Hatha Yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises (breathing control) Read More..
23
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Feb 23 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 23 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
24
Vinyasa Flow 8:00 am
Vinyasa Flow @ Integrative Healing and Wellness
Feb 24 @ 8:00 am – 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Mindful Flow 9:30 am
Mindful Flow @ Integrative Healing and Wellness
Feb 24 @ 9:30 am – 10:45 am
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
Aerial Yoga (Adult) 12:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 24 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Aerial Yoga (Adult) 1:30 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 24 @ 1:30 pm – 2:45 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
25
Mindful Flow 12:00 pm
Mindful Flow @ Integrative Healing and Wellness
Feb 25 @ 12:00 pm – 1:15 pm
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
26
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Feb 26 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Sadhana Practice 9:30 am
Sadhana Practice @ Integrative Healing and Wellness
Feb 26 @ 9:30 am – 10:30 am
Sadhana Practice @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, Read More..
Pilates 3:30 pm
Pilates @ Integrative Healing and Wellness
Feb 26 @ 3:30 pm – 4:30 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has Read More..
27
Aerial Yoga (Adult) 9:00 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 27 @ 9:00 am – 10:15 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO Read More..
Pilates 12:00 pm
Pilates @ Integrative Healing and Wellness
Feb 27 @ 12:00 pm – 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
Chair Yoga 4:00 pm
Chair Yoga @ Integrative Healing and Wellness
Feb 27 @ 4:00 pm – 5:00 pm
Chair Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair Read More..
28
GoodnSweaty Tabata Bootcamp 8:30 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Feb 28 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
“Power Lunch” Vinyasa 12:00 pm
“Power Lunch” Vinyasa @ Integrative Healing and Wellness
Feb 28 @ 12:00 pm – 1:00 pm
"Power Lunch" Vinyasa @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
Aerial Yoga (TEENS) 4:00 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness
Feb 28 @ 4:00 pm – 5:15 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Aerial Yoga (Adult) 7:00 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Feb 28 @ 7:00 pm – 8:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..

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