Events

21 Fri
All-day
12:00 am
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4:00 am
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1:00 pm
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8:00 pm
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10:00 pm
11:00 pm
12:00 am Mindful Flow @ Integrative Healing and Wellness
Mindful Flow @ Integrative Healing and Wellness
Apr 21 @ 12:00 am – Apr 22 @ 12:00 am
Mindful Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
“Mindful Flow” classes pulse between slow vinyasa and exploring poses in safe alignment. Classes begin with centering and then move Read More..
12:00 am Pilates @ Integrative Healing and Wellness
Pilates @ Integrative Healing and Wellness
Apr 21 @ 12:00 am – Apr 22 @ 12:00 am
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
8:30 am GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 21 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
12:00 pm Aerial Yoga (Adult) @ Integrative Healing and Wellness
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Apr 21 @ 12:00 pm – 1:15 pm
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
7:00 pm Sound Healing Meditation-Crystal Bowls @ Integrative Healing and Wellness
Sound Healing Meditation-Crystal Bowls @ Integrative Healing and Wellness
Apr 21 @ 7:00 pm – 9:00 pm
Sound Healing Meditation-Crystal Bowls @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
The healing properties of sound and vibration have been used for thousands of years in the East. Quartz crystal music Read More..

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