Featured Stories

Upcoming Events

Mar
24
Fri
8:30 am GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Mar 24 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Mar
25
Sat
11:30 am Breathe Life Yoga Wheel workshop @ Integrative Healing and Wellness
Breathe Life Yoga Wheel workshop @ Integrative Healing and Wellness
Mar 25 @ 11:30 am – 12:30 pm
Breathe Life Yoga Wheel workshop @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Do you have a yoga wheel and would like to learn how to use it? Come and take this 90 Read More..
1:00 pm Wing Chun Kung-fu Practical self... @ Integrative Healing and Wellness
Wing Chun Kung-fu Practical self... @ Integrative Healing and Wellness
Mar 25 @ 1:00 pm – 2:30 pm
Wing Chun Kung-fu Practical self-defense class @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
 Main learning objectives in this class will include; gaining practical self-defense skills, proper striking techniques, body language, controlling the situation. Read More..
Mar
26
Sun
10:30 am Power Surf Fitness Class @ Integrative Healing and Wellness
Power Surf Fitness Class @ Integrative Healing and Wellness
Mar 26 @ 10:30 am – 10:45 am
Power Surf Fitness Class @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Not just for the surf bound, but class focuses on everything you need to be wave ready: plyometrics for power Read More..
Mar
27
Mon
8:30 am GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Mar 27 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
9:30 am Sadhana Practice @ Integrative Healing and Wellness
Sadhana Practice @ Integrative Healing and Wellness
Mar 27 @ 9:30 am – 10:30 am
Sadhana Practice @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, Read More..
Mar
29
Wed
8:30 am GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Mar 29 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Mar
30
Thu
9:00 am Reiki Level I Certification @ Integrative Healing and Wellness
Reiki Level I Certification @ Integrative Healing and Wellness
Mar 30 @ 9:00 am – 6:00 pm
Reiki Level I Certification @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
ATTENTION NURSES AND MASSAGE THERAPISTS This one day course is the beginning level of Usui Reiki training, Level 1. At Read More..
Mar
31
Fri
8:30 am GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Mar 31 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
Apr
1
Sat
8:00 am Vinyasa Flow @ Integrative Healing and Wellness
Vinyasa Flow @ Integrative Healing and Wellness
Apr 1 @ 8:00 am – 9:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..

Stay Updated!

Join Our Email List